Overcoming Sofa Inertia

photo (7)After several weeks of the flu working its way through the family, I realized that we had all become far too comfortable on the sofa. Instead of hiking, riding bikes or going to the mall we were stuck on the sofa looking for yet another movie or television series to watch on Netflix. I recall a saying that I learned in college physics class, “Bodies at rest tend to stay at rest, bodies in motion tend to stay in motion.” In the Nelson house these bodies were stuck at rest.

How was I going to get everyone moving? I decided to schedule a family hike each Saturday through my meetup group to get myself (and the rest of the family) to commit to some sort of activity on the weekend. Instead of a ‘gym buddy’ or ‘workout partner’ we will have family accountability. For some reason no one wants to get up early on the weekend. Therefore my approach is heavily reliant on peer pressure. If I am going to get up and get dressed to go hiking, I want everyone else to do the same (and suffer the same sleep deprivation).

I know my strategy may seem a bit extreme to some people, but it isn’t like I am scheduling the kids to make a 10 mile trek or even make the steep climb up Camelback Mountain. Instead I planned a few easy hikes to get the family ‘in motion’ and my hope is that once everyone is moving, they will keep on moving and possibly even help me find more activities for the family to try. Are you stuck on your sofa? And if you are, what are you doing to get off of it?

Sick of being sick

It is day 3 of the flu and I realize I am tired of being sick. I just want my head to stop spinning and my nose to stop running. Thank goodness for Costco-sized boxes of Kleenex and an old bottle of Ibuprofen. I lost count of how many shows and movies I have watched on television. I am definitely getting my money’s worth from Netflix this month.

My 7-year old daughter lies on the sofa across from me covered in her kitty blanket. Every 5 minutes she is asking for something to eat or drink. I think she forgot that I am sick and I don’t want to get up off the sofa any more than she does. We are fighting over the remote because she wants to watch a cartoon about a dog name Kipper and I want to watch Sleepless in Seattle and Runaway Bride. All the shows are lame, but you have to watch something when the thought of sitting upright or taking a shower seems like a chore.

I have been trying to rest this week but it is so much harder when you have other people to wait on. My boyfriend is far away in Tulsa, Oklahoma, otherwise he could help me. Maybe. If he was here he might also be sick, making one more sick person clamoring for a drink with ice, a cracker, or a sandwich. Hopefully flu only strikes once a year, because I am not sure I could take another week of this. My mind wants me to get up of the sofa and do something, yet my body has another agenda. I expect a few more days and I will be resembling my old self again. Flu season is about surviving whatever way you can and it may not always be pretty. There are dirty cups and mugs everywhere, the laundry is not done, and your hair is sticking out in all directions. How are you surviving the flu this year?