Overcoming Sofa Inertia


photo (7)After several weeks of the flu working its way through the family, I realized that we had all become far too comfortable on the sofa. Instead of hiking, riding bikes or going to the mall we were stuck on the sofa looking for yet another movie or television series to watch on Netflix. I recall a saying that I learned in college physics class, “Bodies at rest tend to stay at rest, bodies in motion tend to stay in motion.” In the Nelson house these bodies were stuck at rest.

How was I going to get everyone moving? I decided to schedule a family hike each Saturday through my meetup group to get myself (and the rest of the family) to commit to some sort of activity on the weekend. Instead of a ‘gym buddy’ or ‘workout partner’ we will have family accountability. For some reason no one wants to get up early on the weekend. Therefore my approach is heavily reliant on peer pressure. If I am going to get up and get dressed to go hiking, I want everyone else to do the same (and suffer the same sleep deprivation).

I know my strategy may seem a bit extreme to some people, but it isn’t like I am scheduling the kids to make a 10 mile trek or even make the steep climb up Camelback Mountain. Instead I planned a few easy hikes to get the family ‘in motion’ and my hope is that once everyone is moving, they will keep on moving and possibly even help me find more activities for the family to try. Are you stuck on your sofa? And if you are, what are you doing to get off of it?

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